By
Felix Ker on July 16, 2008
Let’s say I’m having my period. Ignore me. Let’s say you’re having your period. What can you eat, and what can you not eat? I’ll share with you my research.
What can you not eat and drink?
- Salty food. Salty food make you retain water and give you a puffy and bloated feeling.
- Dairy Food. This doesn’t apply for all women, but its better to take caution as dairy food might make women feel terrible.
- Cold water. Refer to what should you eat #2.
What should you eat and drink?
- Chocolates. According to some websites, it’s good to eat chocolates contains complex carbohydrates that helps your body expose off excess progesterone, which is the main culprit of PMS.
- Warm water. By drinking warm water, you make your body feel warm and thus pain will be reduced during period. Even days before you know your period is coming, you should be drinking warm water to prevent and lower the pain.
Dietary ways to reduce period pain
- Eating six small meals throughout the day, instead of three large ones – this can help to keep your blood sugar up and your mood elevated.
- Ensure you’re getting enough calcium. The symptoms of calcium deficiency include depression, irritability and anxiety – much like the symptoms of PMS. Adequate calcium intakes vary with age:
Girls ages 9 – 18 should be getting 1300 mg/day
Women 19 – 50 years should be getting 1000 mg/day
Women over 50 years old should be getting 1200 mg/day (Women above 50 rarely read my blog) - No alcohol please. During this period, depressing effects from alcohol can make your period symptoms more serious.
Help! My period is killing me! I’m having stomach Cramps! What can I do?
- Take a warm glass of water.
- Take a rest inside a warm blanket.
- Put both your warm palms on your stomach.
- You should feel well in awhile.
If you think anything above is wrong, please comment.
I had mine in march 10 and since that I have it every 1O of every month .-_-
For cramps take up to 600 mg calcium lactate (plant based). Avoid pain killers, aspirin and ibuprofen they are all bad for your liver. Drink lots of water.
Also, drink the juice of one lemon with 6-8 oz of warm spring water every morning on an empty stomach. This will cleanse your liver and help you detox as well.
You can take the calcium daily at night on an empty stomach to help you sleep well, and for tooth and gum health (receding gums and loose teeth). It also helps with wrinkles and will help you keep your youthful look for years to come. I am over 50 and I am reading your blog.
Oh god, I had the worst cramps last night. I only got a few hours a sleep, think I fell a sleep at 3.30 am or something. Worst night ever! I have never felt so much pain before and aspirin didn’t help either. Only made it worse, actually. I’v had my period for 3 years now, so it’s weird that I haven’t felt this kind of cramps before. Anyways, going to try out the tips above.
HI FRIENDS.. I USED TO SUFFER A LOT DURING MY PERIODS.. NONE OF THE PAIN KILLERS ARE HELPING ME.. N I went to doctor but it doesnt help.. n i used to get pain 5 days non stop. i dont no wats d problem actually it was.. plz tel me how to get rid from my pain.
You should try out the tips above and see if maybe that can help. I’m struggling aswell, so maybe it helps that you’re not alone? Sorry I couldn’t help.
EAT FRUITS AND VEGETABLES 5 TIMES A DAY
DRINK TEA,HOT CHOCOLATE, HOT MILK ETC.
HOPE I COULD HELP.:)
U said tat ur cramps were bad right, are you sure your not pregnant?
i have alot of pain in my stomace i drank warm water and should we eat fruits in periods or not please answer
Im 15 and i had my period since i was 10 nd i have been bleed VERY HEAVY nd myy doctor gave me pills for it but it got worst to the point i cnt go to school nd i will come on nd den skip 2 or 3 months nd dhen come for like forever nd i bleed like im having a baby or something is that normal for me???
having your period is just a preview of what its gunna be like when you have a baby. the PAIN is actually the pain of blood coming down, especially the little clot looking ones ( you know what I mean) but you gotta deal. I aswell have had my period since 10 so, And the pills your doc gave you sounds like birth control. I dont recommend it.
Tips on how to have the bleeding go fast.
Drink homemaid lemonade.
or malt soda (Malta India or Goya Malta) those are Spanish soda’
if it happens again, go 2 the E.R. immediatly!!!!!!!!
I have heavy periods to da point dat I cant get out of bed nd none of da medicine I drink work anymore!! What can I do? Any advice?
Have you tried going to the Dr.?
Hi Monse,
After years of painful period pains (I still do sometimes, especially when I indulge in too much ice-cream or no exercise), these definitely helped me a lot. Hope it does the same for you too.
Firstly, please go get a thorough check up from a qualified doctor. Menstrual cramps are symptoms of ovarian cysts / other ovarian related. Not trying to scare you but my good friend had to go for surgery twice because of growth in her ovaries.
In the meantime, do try these alternatives to medication. (Do stop your painkillers, sounds to me like your body is becoming immune to them)
1) Drink warm water (all the time)
Drink plenty of warm water all the time. Abstain from cold water, ice-cream, sorbet or cold fruits for at least 3 months. After your period pains subsides, you can occasionally take them in moderation. You could also add some lemon & honey to your warm water.
2) Take evening primrose oil daily
Evening primrose oil is a good source of gamma-lineolic acid (GLA), an essential fatty acid that is often found to be lacking in women who suffers from PMS. The body converts GLA into prostaglandins, which act like hormones to regulate certain bodily functions such as inflammation and muscle contraction.
Start by taking 1000mg & 500mg capsule on alternate days for at least 3 months. After 3 months, you can reduce to 500mg on daily basis.
3) Ginger tea
During your menstration, you can boil some ginger & screw pine leaves. Drink it warm with a little honey. Note : DO NOT add the honey when the tea is boiling, it rids the healing properties of the honey. Avoid ginger tea if you are on any blood thinning medication though.
4) Exercise
Take up walking, jogging or even yoga classes. Most menstrual cramps happen due to blood clots in stomach. Exercise helps to regulate blood circulation & produces “happy” i.e. endorphin hormones to ease the pain.
5) Essential oil (Peppermint, lavender & rosemary)
I found these 3 essential oils really helped with easing my cramps. Add 1 drop of peppermint, 2 drops of lavender & 1 drop of rosemary essential oil to some water in a burner at least twice a week when at home. On menstrual days, you could do with 1 drop of lavender in water just before bed time. All 3 essential oils contain antiseptic / anti inflammatory properties, helps relax muscles, clears congestion & eases breathing.
6) Aromatherapy massage / foot reflexology
Treat yourself to an aromatherapy massage / foot reflexoloy at least once a month or once in 2 months. This relaxes your whole body & helps detox as well.
7) Learn some basics of body / hand / foot reflexology so you could do it at home
This is definitely useful especially when you do it a week before your mensus. BODY REFLEXOLOGY; HEALING AT YOUR FINGERTIPS by Mildred Carter helped me A LOT.
Of course, not to forget the hot water bottle or a hot blanket always helps during menstration.
9) Last but not least, you have to be hardworking / determined to do all of the above in order for you to start seeing some results
Im on my period i barely got it about 4 days ago its my first and today i ate 1 piece of chocolate and 1 sour gummy worm n all of a sudden i have a (it might be gross so stop reading this if u hate gross things) blood clot the size of a thumb. my mom says its ok bcuz i ate somethin sweet and sour. is it normal? plz tell me its normal!
Yes trust your mom lesson to her she has (probably). Bin through it to so yes it’s ok.
Yes it is, im bout to be tweleve and ive had mine since i was elven and its normal you mom is right just leave sodas out becuz its gonna just make worst ive tryed it but it got worse and if this is your frist time having it but seconed time its really bad so be preperd for second period the cramps will get bad, hope this could help!!!!!!!!!!!!!!!!!!!!!!!!!!!
ugh im 11 and i got my period for the 1st time in october or so…it really hurts….having my period SUCKS i tell u!!!! its kinda bcoz im not really used to it yet…..also, i have a question. im going on vacation soon and i dont really know if ill have my period during tht time, and i reely dont wanna have 2 deal wiht it while im on a break…so what can i do to stop it for a week or so? is there a medicne or something? that’ll really help…..thx again and bye!!!!
peace
Honey, you can’t really stop it!
It’s natural and your body needs to somehow get rid of the bad things! There are many myths that state some foods can “stop” it, but it is bad if you do so, retaining the bad “chemicals” inside is bad for your health! Just be glad that you have it already, because there are girls who are 18and haven’t had one!!
I suggest you just let it flow! Just make sure to check regulary so you don’t stain your clothes or something!
Ok I suffered with horrible period pain for years, on the sofa for 3 days straight every month, tylenol barely helped. I started doing research and discovered the following absolutely worked for me:
1) every single day eat a bowl of real oatmeal (not instant) and an apple or brocolli or all three – fiber in your diet removes excess hormones from your system, excess hormones lead to painful periods and severe pms.
2) I drank 3 or 4 large glasses of water a day with lemon concentrate in them mixed with either sugar, honey or maple syrup to sweeten it a bit. Lemon water will help remove toxins from your liver and really your entire body so it can function properly, your liver is responsible for filtering hormones out of your bloodstream, if it is congested, it will not filter properly and can lead to excess hormones and hormone imbalance in your system.
3) no meat, no dairy, no eggs or fish – eat fresh veggies and fruit, whole grains, legumes – avoid processed foods. meat, dairy, eggs and highly processed foods are difficult for your body to digest (most people are lactose intolerant past the age of 2), this causes stress on your body, stress causes cortisol to rise, hormones get mixed up and too much in your system causes a host of illnesses…
4) take a multi vitamin for women – if nothing else this will supply you with magnesium and calcium if you are lacking, magnesium will help reduce pain.
5) reduce your stress, learn to meditate, do yoga, learn how to destress yourself, this will help calm you, ease pain etc.
6) drink at least 6 large glasses of water a day, everyday – helps your body detox.
I suffered with very large blood clots, excessive pain during my period, fibroids, the beginnings of endometriosis, breast cysts, wicked pms and fluctuating emotions, the beginnings of fibromyalgia and i also had a severe case of gallbladder disease – these are all related to hormones… have been following the above diet and excercise routine and have ZERO symptoms now, I am almost 40 years old and I am ovulating and have periods like when I was a teenager. Have taken 3 tylenol in the last 8 months and during my horrible periods I was taking 2 extra strength tylenol every 4 to 6 hours… this system worked for me, good luck!
i have 10 month baby girl and i have a take injection every 2 months to avoid and not planned and ready for 2nd child so soon. iam not getting period now what shall i do.
youll get it soon.just wait..i get my perod every 6-7 months.i went to the doctor and he said that its normal.aloso when you have your first or second baby your period changes. just wait a little bit and youll se that youll get your period. if its been more than maybe 7 or 8 months see your doctor.
Well, if you are on the depo shot then you may not get one. I had that for awhile and din’t have a period. I would talk to your doctor. I had Implenon put in my arm to prevent pregnancy and i get a period 4 times a year(every three months) and still no unexpected pregnancy. Been on it since 2008. Hope this helps!
First of all dudet
your pregnant! Congrats! Just relax……and i hope your baby/babies will b born happy and healthy! (And sometimes, you can have your period when you are pregnant!)
Well if you have big cramps like me you don’t have to drnk warm water better eat soup limptom soup consider best for the warm liquid helps your blood break apart (what causes period) and the most take a hot shower or if you like but a wet warm cloth in your stomach constantly for 30 min reduces pain …also get the warming electric belly pad the sell them at stores like walmart for periods and for pregnant women’s .
Well This Is To Young Girls Always Tell Your Mom They Always Know What To Do Cause They Have Been Throught It ThemSelves Just Watch What You Eat Cause Every Girl Is Different From There Body Don’t Eat Chocolate Because It Causes Acne & It Gives Some Girls Bad Cramp Warm Water Is Sometimes Good & Get A Lot Of Rest Don’t Put Alot Of Force In Your Body Cause Its Dulcet & If You Are Throwing Up & Fainting You Might Be Pregnant & Or Its Something Else Witch You Should Go To The Docter For But Take Care Of Your Body Don’t Wear Tight Things Like Skinnys & Always Have Socks On Me Warm Well That’s All The Advice I Know
Newell no duh if they through up they may be pregnant and yogurt makes me have cramps and chocolate helps sooooo much
well what i’d advise you do is first take ideprofine then that will slow down the blood if its heavy but when on your period stay away from salty foods drink tea it helps when i have mine and also stay away from icecream not only does it make rolls under you boobs but its makes the pain worse to relieve the cramps just remember tea then heating pad.
You should not eat chocolate; it contains a substance that causes more to cramps. As well it increases PMS-ing and cramps to increase, you should eat high in whole grains to keep sugar count up instead of chocolate due to caffeine intake.
Some are true especially drink warm water. But as for me,I go on running and that makes me less pain and at the same time,I feeeeellll good!
hi, thanks to give us good solution for avoied our pain.
im on my dayzz nd im scared wen im in skool u can notice my pad or i will get wet wat should i do i also get alot of cramps nd they hurt lyk hell plzz i need an answer ASAP
Thnks,i hv gotten some real gud information for me nd unborn daughters.realy appreciate
hey guys i just started my periods and i am in bed under a blanket and writing this message. My mom says like dont eat cold things nor caffiene and also i have my periods every 2-3 months later and i would like some answers like urgently cause this is very very important to me. How can i predict my next period. How can i tell my mum that i am on my periods but i cant because my older cousin is with her all the time. And please help me my birthday is 1 day away and i want my periods last till that day. And my school is going to start in 4 days and i do not want it to last for 7 days its going to be embarissing because i have really bad cramps and also i am 12 yrs in 1 days so please anyone with answers help me as quick as possible=(AQAP) thank you
omg i just had my period. my mom got me huge pads and i dont know why so i have to get smaller ones .
@kitty:wow thx!!! it really helped alot! i had almost NO period cramps during school! whoah i cant believed it worked!! your the best!!;}
im 14, 120 lbs, and 5’2″
my period is a little bit heavy but im scared at the sight of blood. wat do i do? also, is it true that your weight can affect the heaviness of your period?
What’s your height, weight and age?
my period is a little bit heavy but im scared at the sight of blood. wat do i do? also, is it true that your weight can affect the heaviness of your period?
ive heard chocolate is bad when you have your period
light excercise always works to relieve lower back pain and cramps when your on your period, especially ones that stretch out your core, like yoga.
ok, so, i had my period for about 4 days. n i felt like crap! now i understand why everyone is like,“good luck!”. soooo anyway im scared. my next period is on the week of the beginning of school!! wat if i heavily have my period. and wat if i have severe cramps on the 1rst day of school and have to miss it?!?!can i get advice,PLZ?! oh and also when i had my period, i had cramps and had rage flowing through me all day.sooo i was thirsty and my mom got me some hoy,warm acái tea mixed with honey. it was the best thing for me so maybe you guys should try it!!! PLZ RESPOND QUICKLY!!!!;>
Yes of course! It is a cycle and your period will come.
Eating healthier might eventually reduce the pain you suffer. Start drinking more warm water.
If you eat healthy will your period comes?
you will have your period when its time for your body to get rid of your bad seed.it takes a while because not every woman is the same.i get it every 6-7 sometime 8 but its normal.
by eating healthy even before you get your period of even WAY before you get it helps alot. healthy people get there period every monthe or two.
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
as if….but great blog
am ten and my periods have stopped am i ok
I don’t have cramps is that wrong
i am having my fifth period but it’s too too much slow is this good for me
ok i had my period the 23rd of july does anyone know when my next one will be?!;→)
ok ,well, today i started my period and i didnt have cramps or anything. i guess im just lucky,and im sure i’ll get it later but… is it normal? im 12.sooo those of you who also need more questions answered theres this awesome website for girls called http://www.beinggirl.com. idk if you’ve heard of it but it tells you when your next period will be!:”)also,girls…..PLZ do not be afraid to tell your mom. she’s your mom, ok!! your period happens! so dont worry.:>
Im on my period and i got it again yesterday. Is it normal that when my period starts that its some sort of chocolate brown color then to red? Please answerr. And also i heard that excersising does something to my vains when on period? Please help ! Im confused!
i am 10 and stared my period yesterday and cold and warm water help p.s i have not told my mom so what sohuld i do
@katie..Maybe your body is warning you you’re about to get it within a few days or something.
help me! i think im having my period im peeing blood and its really sore when i do go and i looked in my pants but there is nothing there?? im confused plz help.
Hi Rachel . How are you today . first I would say don’t worry . that’s something you will get used to it . I think it’s better to tell your mother . she will help you in any circumstances. To avoid worse cramps you should drink some hot drinks like:Ginger , cinnamon or Latency. put a full tea spoon of a powder one of them in a cup . then put a Boiling water over and cover your cup about 10 minutes .
you have to take a shower but not swimming .
I hope I give a usefull information. thanks…
I’m 12 years old and i just started my period yesterday afternoon…i haven’t told anybody yet, but i do know what to do during a period. I have been getting minor cramps and pains, but what do i do if the cramps get worse?when should i tell my mom? which brand of pads is best to use? PLEEZ REPLY BACK VIEWERS!! IM INEED OF KNOWING SOME ANSWERS!!
the two best pads i know Rachel are Curve and Alwyas
im on my period and i have severe stomach pains what can it be ??
cramps.
Ok I am on my period I totally feel bloated and I am having a severe head ache Is this normal??? And My stomach hurts really bad? UHUHUH I hate those stupid periods!!!!!!!!
i ate dairy and cold water and chocolate nun actaully happend but this is me but for other women they might be really soft so we need 2 b careful
Some of the information contradicts itself, for example you said no dairy products, but you also mentioned that we need to have calcium intake. So ho do we get our calcium? I don’t want to rely on pills.
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
can i eat cucumber
selp that was ament to be help. An any answers?
hey, can some one please selp me when i start my rags it feel’s like i can’t breath all in my stomach feels so soor. And i really don’t feel hungry at all? I normaly have my rags for 3or4 days. But last month i had them for 6days. Is that normal. I have been getting my rags for 4years now?
Also, if you have sex during your period, and if your partner is not using a condom it can give him an infection. But just ofr the kicks avoid sex during those days.
Another food you should avoid during your menstrual cycle is Watermelon. Watermelon makes your menstruation heavier, and no girl likes that. And avoid sour foods/drinks such as lemons and oranges. I was told that having sex during your period is bad, that it can cause some sort of cancer……?
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
i disagree with tis… everytime wen i have period, it will pain lyk hell n i will be suffering from vomitting n fainting n diarrhea…. bu drinking warm watter it will never help me….
do not eat chocolate it makes it worse trust me i found out the hard way and when you have your period wear socks and keep warm under the covers and no sex
Yes wear socks when ur on ur period* well i have a question… *I will be leaving a weekend wit my boyfriend and his parents* we all have to sleep in a big room together* (just being respectful) and im scared if i go through on the bed*** What should i do?!?*
Yes wear socks when ur on ur period* well i have a question… I will be leaving a weekend wit my boyfriend and his parents we all have to sleep in a big room together* (just being respectful) and im scared if i go through on the bed? What should i do?
wow…thanks for all of the advise. i judt started up agine and feel like crap. but i ate a mcflurry that my dad got me and it made my day. i eat a lot of sweets during my period but right now i am in alot of paon so i am just laying in my bed.
True about the chocolate. I understand it makes cramps and bleeding worse…
@Helga: I would suggest you increase your fiber(more vegies) and water. Some women respond with diarrhea or constipation. In your case it’s looking like constipation. I don’t think that’s normal. How many days are you talking?
@Mia: I feel the same way during my periods. The dizziness you might want to get checked out just to make sure you’re not anemic. But again it comes with the territory. I would do a blood test to make sure you’re not anemic before you consider it a normal response during your period. Hope that helped.
umm i have been felling like im about to throw up on my periods and also my head has been hurting so much.. and i feel so dizzy. is this normal when im on my period
I do not poop the days I have my period. Is that normal?
Well I know 2 things not to eat,
Chocolate. Makes you have more cramps.
Salty foods. Salty food make you retain water and give you a puffy and bloated feeling.
And with the hot liquids, does hot cocoa go along with that?
I’m 14 and I started my periods about a year ago and my periods are NEVER regular. They are never shorter than 32 days apart. February I didn’t even get it. Is that normal?
Yeh mine too I’m very worried 😳
Totally normal.I’m 12 turning 13 we had a lesson at school and we learnt it takes a good two years until u get a pattern.We just have toughen up nd deal with it.(I hate boys
)I only get my period every 2-3 months I guess I’m lucky. I only to it last year but it sometimes lasts a whole week but thats just my stupid body!
Good luck, hope my advice is what u needed
is something wrong if u have ur period but then it leaves and them comes back 2 month later
ummm.. thanks.. but can i or not eay chocolate??
also sex??
NO EVERYTHING IS WRONG, I HAVE TRIED AND NOTHING HAS HELPED AND YEAH.!!! IT MADE IT WORSE.!!!
@maria all periods are normal. they affect people in different ways. sometimes it can be a dark reddish colour, sometimes it can be bright red or a brownish colour or even just discharge! so dont worry yourself
Ummm .. who ever said cold drinks are good is wrong because then it will make you bloat.. and ice cream is a big no no due to the coldness right..
i had my period a couple years ago and then i didnt get it for like another year.. is that normal?? and also i didnt pee blood it would just be on my pad.. and it was just like a marroon color.. not even red it was just like dried up brown.. is that normal or should i see a doctor?? WRITE BACK ASAP.. PLLZ
Umm i eatt sweets but my periods almost ovder i got it berly im 11
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
in our culture we have to treat these days with a special treatment.
First you have to eat healthy food.
Like fish, meat, and so on.
Avoid ice-cream, cookies , and sweets.
Drink hot drinks
like tea , coffee, and vegetable soup!
Make your own herbal tea.
Avoid eating sour fruit or drinks.
Like orange and lemon. They stop the blood and it causes some diffeculties to you.
During your period always wear your socks . Cold floor may hurt you.
AVOID sex during the 7 days.
Accurding to the resent researches: the womb in the period time unable to protect itself from any bacterial which will inter!
You will loose your health in few minutes.
Sex you can postpone it to another time.
Have a best healthy body ^_^
any comment
you can email me:
blue[email protected]
thank you !! i’ve been eating and drinking the wrong stuff uhh !! and i feel overheated every time during my period .. is it normal or i should see a doctor ?!
eww! who would have sex while on ur period?? that’s a big no no due to the fact that ur bleeding!
@catherine
exercise often helps me when im on my period. if it starts to twinge, I go for a gentle walk. swimming also helps.
Is exercising bad when you are having your period?
Thank u very much for the help i just turned 17 and I just started my period for the first time!! We thought something was wrong but thank God I started and every thing is ok. Well well is it ok to eat ice cream? How bout hot cheatos and why?
what about sea food??? or is just for sertain women???
okay i’m 14 and just having y period regularly and im in so much pain and stupid midol isn’t working i wanna cry HELP!!! WHAT DO I DO!!!!!
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
Thank u so much i have gain from your advice Thanks..
are hotcheetos salty?what about sea food?
Thanks i barely got my period December 6 it was a suprise to me but yeah :] Tuesday was a bad day it was my first day with my period the whole day and i didnt know what to do :[ I keept getting pains and i thought because it was my first time but now i know what to do and not panic anymore :] Knowing all this is going to be a BIG help to me :]]
thank god! i’ve been eating and drinking the wrong stuff geez no wonder it felt like i was have’n contractions everytime i had my period and…..is it normal that u feel overheated during your period? because i’ve been getting that lately…… w/b soon cause i want to knoooooooowwww =)
yes! i always get hot on those day!(: my mom said its just hormones so ya i think its normal
Chocolate is no good due to the caffeine in it (that goes for tea or sodas) and the thing about cold water is just silly. Hot, cold, or warm, water is good for you during your period. Also, you should eat bananas – the potassium helps and it may ease minor cramping.
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
Can i eat shrimp while having my period? I want to go eat some today but i am in my days!
Lol that what I was thinking today my mom is taking me to outback steak house and I was wondering if i could get some coconut shrimp! ^__^
hey, i also have something you can’t eat. If you eat lemonit will cut your period and that’s bad cause that means your period wont come for awhile.
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
What Can You Do If You Have Your Period When Your Mom Isnt Home For 2Days And You’re Stuck Between A Brother And A Dad Who Want To Know What’s Wrong?!
hey, i saw your comment well if you mom isn’t home for 2 days and your stuck with a brother or/and dad just tell a friend you trust or a relative.
Ive heard you shouldnt drnk cold milk
and you shouldnt eat chocolate cuz it makes you have craps :\
Thanks for the good advise.. i already do put my hands on my belly&that when im on my period… it might sound a bit silly, but it actully really helps.. also hot water bottles.. but when you are school you have to rely on paracetamal or something stronger sometimes, or you should try getting some heat pads, that you just put on your underwear or top and you leave on for the day, they really help, and you can wear them without anyone knowing that you are wearing them, as you cant see a bump on your belly or anything! i think you can get them from tescos.
im 14 and i have been having my period for over a year now, but they are not “regular” still.. is this normal?
yes its normal im 14 too and its the same for me(:
What about period cramps during school, how can I relieve that without making it obvious im having my period?
@Chelsea: I’ve been through this stage many times. If you feel your period coming on during schoo, go to the nurse, most of the time the nurse will have tampons and pads for you too use. Also, if you were already wearing a pad or tampon, then try to bring 3-4 every day and replace in a bathroom when necessary.
take those period pill it will help if you dont like pills then before u go to school take a warm wash cloth and put it over the pain or u can do this at school but people might know u have your period
What can we do to ease the anxiety and depression before and during your period?
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
dont eat chocolate it has caffeine and sugar it makes the cramps worse
LIES. HAVING SEXUAL INTERCOURSE HELPS
chocolate makes me feel better whem im on
Not necessarily. If you eat dark chocolate (which is also a superfood!), at 80% cocoa, and 0% sugar, you’re fine. Chocolate in itself is great for you. Unsweetened, or hot cocoa would be fantastic! I just thought I’d tell you because you may have been missing out until now!
Have a great life.
yes! it makes me feel like im gaining more weight
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
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PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
Ok, I got my period last march and I just turned 12 at that time and I got it regularly for 2 of the following months and then I didnt get it for 2 months! Then I got it the next month(november) and I didnt get it for 5 months! And now I got it yesterday(May 18) and my lower tummy hurts really really bad and I took Tylenol and it doesnt help. it is also bleeding way too much (I have been changing my pad every 2 hours). I dont know what to do and how do I know when I will get it again??? Someone Please help!!!