By
Felix Ker on July 16, 2008
Let’s say I’m having my period. Ignore me. Let’s say you’re having your period. What can you eat, and what can you not eat? I’ll share with you my research.
What can you not eat and drink?
- Salty food. Salty food make you retain water and give you a puffy and bloated feeling.
- Dairy Food. This doesn’t apply for all women, but its better to take caution as dairy food might make women feel terrible.
- Cold water. Refer to what should you eat #2.
What should you eat and drink?
- Chocolates. According to some websites, it’s good to eat chocolates contains complex carbohydrates that helps your body expose off excess progesterone, which is the main culprit of PMS.
- Warm water. By drinking warm water, you make your body feel warm and thus pain will be reduced during period. Even days before you know your period is coming, you should be drinking warm water to prevent and lower the pain.
Dietary ways to reduce period pain
- Eating six small meals throughout the day, instead of three large ones – this can help to keep your blood sugar up and your mood elevated.
- Ensure you’re getting enough calcium. The symptoms of calcium deficiency include depression, irritability and anxiety – much like the symptoms of PMS. Adequate calcium intakes vary with age:
Girls ages 9 – 18 should be getting 1300 mg/day
Women 19 – 50 years should be getting 1000 mg/day
Women over 50 years old should be getting 1200 mg/day (Women above 50 rarely read my blog) - No alcohol please. During this period, depressing effects from alcohol can make your period symptoms more serious.
Help! My period is killing me! I’m having stomach Cramps! What can I do?
- Take a warm glass of water.
- Take a rest inside a warm blanket.
- Put both your warm palms on your stomach.
- You should feel well in awhile.
If you think anything above is wrong, please comment.
Well if you have big cramps like me you don’t have to drnk warm water better eat soup limptom soup consider best for the warm liquid helps your blood break apart (what causes period) and the most take a hot shower or if you like but a wet warm cloth in your stomach constantly for 30 min reduces pain …also get the warming electric belly pad the sell them at stores like walmart for periods and for pregnant women’s .
Well This Is To Young Girls Always Tell Your Mom They Always Know What To Do Cause They Have Been Throught It ThemSelves Just Watch What You Eat Cause Every Girl Is Different From There Body Don’t Eat Chocolate Because It Causes Acne & It Gives Some Girls Bad Cramp Warm Water Is Sometimes Good & Get A Lot Of Rest Don’t Put Alot Of Force In Your Body Cause Its Dulcet & If You Are Throwing Up & Fainting You Might Be Pregnant & Or Its Something Else Witch You Should Go To The Docter For But Take Care Of Your Body Don’t Wear Tight Things Like Skinnys & Always Have Socks On Me Warm Well That’s All The Advice I Know
Newell no duh if they through up they may be pregnant and yogurt makes me have cramps and chocolate helps sooooo much
well what i’d advise you do is first take ideprofine then that will slow down the blood if its heavy but when on your period stay away from salty foods drink tea it helps when i have mine and also stay away from icecream not only does it make rolls under you boobs but its makes the pain worse to relieve the cramps just remember tea then heating pad.
You should not eat chocolate; it contains a substance that causes more to cramps. As well it increases PMS-ing and cramps to increase, you should eat high in whole grains to keep sugar count up instead of chocolate due to caffeine intake.
Some are true especially drink warm water. But as for me,I go on running and that makes me less pain and at the same time,I feeeeellll good!
hi, thanks to give us good solution for avoied our pain.
im on my dayzz nd im scared wen im in skool u can notice my pad or i will get wet wat should i do i also get alot of cramps nd they hurt lyk hell plzz i need an answer ASAP
Thnks,i hv gotten some real gud information for me nd unborn daughters.realy appreciate
hey guys i just started my periods and i am in bed under a blanket and writing this message. My mom says like dont eat cold things nor caffiene and also i have my periods every 2-3 months later and i would like some answers like urgently cause this is very very important to me. How can i predict my next period. How can i tell my mum that i am on my periods but i cant because my older cousin is with her all the time. And please help me my birthday is 1 day away and i want my periods last till that day. And my school is going to start in 4 days and i do not want it to last for 7 days its going to be embarissing because i have really bad cramps and also i am 12 yrs in 1 days so please anyone with answers help me as quick as possible=(AQAP) thank you
omg i just had my period. my mom got me huge pads and i dont know why so i have to get smaller ones .
@kitty:wow thx!!! it really helped alot! i had almost NO period cramps during school! whoah i cant believed it worked!! your the best!!;}
im 14, 120 lbs, and 5’2″
my period is a little bit heavy but im scared at the sight of blood. wat do i do? also, is it true that your weight can affect the heaviness of your period?
What’s your height, weight and age?
my period is a little bit heavy but im scared at the sight of blood. wat do i do? also, is it true that your weight can affect the heaviness of your period?
ive heard chocolate is bad when you have your period
light excercise always works to relieve lower back pain and cramps when your on your period, especially ones that stretch out your core, like yoga.
ok, so, i had my period for about 4 days. n i felt like crap! now i understand why everyone is like,“good luck!”. soooo anyway im scared. my next period is on the week of the beginning of school!! wat if i heavily have my period. and wat if i have severe cramps on the 1rst day of school and have to miss it?!?!can i get advice,PLZ?! oh and also when i had my period, i had cramps and had rage flowing through me all day.sooo i was thirsty and my mom got me some hoy,warm acái tea mixed with honey. it was the best thing for me so maybe you guys should try it!!! PLZ RESPOND QUICKLY!!!!;>
Yes of course! It is a cycle and your period will come.
Eating healthier might eventually reduce the pain you suffer. Start drinking more warm water.
If you eat healthy will your period comes?
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
as if….but great blog
am ten and my periods have stopped am i ok
I don’t have cramps is that wrong
ok i had my period the 23rd of july does anyone know when my next one will be?!;→)
ok ,well, today i started my period and i didnt have cramps or anything. i guess im just lucky,and im sure i’ll get it later but… is it normal? im 12.sooo those of you who also need more questions answered theres this awesome website for girls called http://www.beinggirl.com. idk if you’ve heard of it but it tells you when your next period will be!:”)also,girls…..PLZ do not be afraid to tell your mom. she’s your mom, ok!! your period happens! so dont worry.:>
Im on my period and i got it again yesterday. Is it normal that when my period starts that its some sort of chocolate brown color then to red? Please answerr. And also i heard that excersising does something to my vains when on period? Please help ! Im confused!
i am 10 and stared my period yesterday and cold and warm water help p.s i have not told my mom so what sohuld i do
@katie..Maybe your body is warning you you’re about to get it within a few days or something.
help me! i think im having my period im peeing blood and its really sore when i do go and i looked in my pants but there is nothing there?? im confused plz help.
Hi Rachel . How are you today . first I would say don’t worry . that’s something you will get used to it . I think it’s better to tell your mother . she will help you in any circumstances. To avoid worse cramps you should drink some hot drinks like:Ginger , cinnamon or Latency. put a full tea spoon of a powder one of them in a cup . then put a Boiling water over and cover your cup about 10 minutes .
you have to take a shower but not swimming .
I hope I give a usefull information. thanks…
I’m 12 years old and i just started my period yesterday afternoon…i haven’t told anybody yet, but i do know what to do during a period. I have been getting minor cramps and pains, but what do i do if the cramps get worse?when should i tell my mom? which brand of pads is best to use? PLEEZ REPLY BACK VIEWERS!! IM INEED OF KNOWING SOME ANSWERS!!
im on my period and i have severe stomach pains what can it be ??
Ok I am on my period I totally feel bloated and I am having a severe head ache Is this normal??? And My stomach hurts really bad? UHUHUH I hate those stupid periods!!!!!!!!
i ate dairy and cold water and chocolate nun actaully happend but this is me but for other women they might be really soft so we need 2 b careful
Some of the information contradicts itself, for example you said no dairy products, but you also mentioned that we need to have calcium intake. So ho do we get our calcium? I don’t want to rely on pills.
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
can i eat cucumber
selp that was ament to be help. An any answers?
hey, can some one please selp me when i start my rags it feel’s like i can’t breath all in my stomach feels so soor. And i really don’t feel hungry at all? I normaly have my rags for 3or4 days. But last month i had them for 6days. Is that normal. I have been getting my rags for 4years now?
Also, if you have sex during your period, and if your partner is not using a condom it can give him an infection. But just ofr the kicks avoid sex during those days.
Another food you should avoid during your menstrual cycle is Watermelon. Watermelon makes your menstruation heavier, and no girl likes that. And avoid sour foods/drinks such as lemons and oranges. I was told that having sex during your period is bad, that it can cause some sort of cancer……?
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
i disagree with tis… everytime wen i have period, it will pain lyk hell n i will be suffering from vomitting n fainting n diarrhea…. bu drinking warm watter it will never help me….
do not eat chocolate it makes it worse trust me i found out the hard way and when you have your period wear socks and keep warm under the covers and no sex
Yes wear socks when ur on ur period* well i have a question… *I will be leaving a weekend wit my boyfriend and his parents* we all have to sleep in a big room together* (just being respectful) and im scared if i go through on the bed*** What should i do?!?*
Yes wear socks when ur on ur period* well i have a question… I will be leaving a weekend wit my boyfriend and his parents we all have to sleep in a big room together* (just being respectful) and im scared if i go through on the bed? What should i do?
wow…thanks for all of the advise. i judt started up agine and feel like crap. but i ate a mcflurry that my dad got me and it made my day. i eat a lot of sweets during my period but right now i am in alot of paon so i am just laying in my bed.
True about the chocolate. I understand it makes cramps and bleeding worse…
@Helga: I would suggest you increase your fiber(more vegies) and water. Some women respond with diarrhea or constipation. In your case it’s looking like constipation. I don’t think that’s normal. How many days are you talking?
@Mia: I feel the same way during my periods. The dizziness you might want to get checked out just to make sure you’re not anemic. But again it comes with the territory. I would do a blood test to make sure you’re not anemic before you consider it a normal response during your period. Hope that helped.
umm i have been felling like im about to throw up on my periods and also my head has been hurting so much.. and i feel so dizzy. is this normal when im on my period
I do not poop the days I have my period. Is that normal?
Well I know 2 things not to eat,
Chocolate. Makes you have more cramps.
Salty foods. Salty food make you retain water and give you a puffy and bloated feeling.
And with the hot liquids, does hot cocoa go along with that?
I’m 14 and I started my periods about a year ago and my periods are NEVER regular. They are never shorter than 32 days apart. February I didn’t even get it. Is that normal?
Yeh mine too I’m very worried 😳
is something wrong if u have ur period but then it leaves and them comes back 2 month later
ummm.. thanks.. but can i or not eay chocolate??
also sex??
NO EVERYTHING IS WRONG, I HAVE TRIED AND NOTHING HAS HELPED AND YEAH.!!! IT MADE IT WORSE.!!!
@maria all periods are normal. they affect people in different ways. sometimes it can be a dark reddish colour, sometimes it can be bright red or a brownish colour or even just discharge! so dont worry yourself
Ummm .. who ever said cold drinks are good is wrong because then it will make you bloat.. and ice cream is a big no no due to the coldness right..
i had my period a couple years ago and then i didnt get it for like another year.. is that normal?? and also i didnt pee blood it would just be on my pad.. and it was just like a marroon color.. not even red it was just like dried up brown.. is that normal or should i see a doctor?? WRITE BACK ASAP.. PLLZ
Umm i eatt sweets but my periods almost ovder i got it berly im 11
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
in our culture we have to treat these days with a special treatment.
First you have to eat healthy food.
Like fish, meat, and so on.
Avoid ice-cream, cookies , and sweets.
Drink hot drinks
like tea , coffee, and vegetable soup!
Make your own herbal tea.
Avoid eating sour fruit or drinks.
Like orange and lemon. They stop the blood and it causes some diffeculties to you.
During your period always wear your socks . Cold floor may hurt you.
AVOID sex during the 7 days.
Accurding to the resent researches: the womb in the period time unable to protect itself from any bacterial which will inter!
You will loose your health in few minutes.
Sex you can postpone it to another time.
Have a best healthy body ^_^
any comment
you can email me:
[email protected]
thank you !! i’ve been eating and drinking the wrong stuff uhh !! and i feel overheated every time during my period .. is it normal or i should see a doctor ?!
eww! who would have sex while on ur period?? that’s a big no no due to the fact that ur bleeding!
@catherine
exercise often helps me when im on my period. if it starts to twinge, I go for a gentle walk. swimming also helps.
Is exercising bad when you are having your period?
Thank u very much for the help i just turned 17 and I just started my period for the first time!! We thought something was wrong but thank God I started and every thing is ok. Well well is it ok to eat ice cream? How bout hot cheatos and why?
what about sea food??? or is just for sertain women???
okay i’m 14 and just having y period regularly and im in so much pain and stupid midol isn’t working i wanna cry HELP!!! WHAT DO I DO!!!!!
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
Thank u so much i have gain from your advice Thanks..
are hotcheetos salty?what about sea food?
Thanks i barely got my period December 6 it was a suprise to me but yeah :] Tuesday was a bad day it was my first day with my period the whole day and i didnt know what to do :[ I keept getting pains and i thought because it was my first time but now i know what to do and not panic anymore :] Knowing all this is going to be a BIG help to me :]]
thank god! i’ve been eating and drinking the wrong stuff geez no wonder it felt like i was have’n contractions everytime i had my period and…..is it normal that u feel overheated during your period? because i’ve been getting that lately…… w/b soon cause i want to knoooooooowwww =)
yes! i always get hot on those day!(: my mom said its just hormones so ya i think its normal
Chocolate is no good due to the caffeine in it (that goes for tea or sodas) and the thing about cold water is just silly. Hot, cold, or warm, water is good for you during your period. Also, you should eat bananas – the potassium helps and it may ease minor cramping.
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
Can i eat shrimp while having my period? I want to go eat some today but i am in my days!
Lol that what I was thinking today my mom is taking me to outback steak house and I was wondering if i could get some coconut shrimp! ^__^
hey, i also have something you can’t eat. If you eat lemonit will cut your period and that’s bad cause that means your period wont come for awhile.
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
What Can You Do If You Have Your Period When Your Mom Isnt Home For 2Days And You’re Stuck Between A Brother And A Dad Who Want To Know What’s Wrong?!
hey, i saw your comment well if you mom isn’t home for 2 days and your stuck with a brother or/and dad just tell a friend you trust or a relative.
Ive heard you shouldnt drnk cold milk
and you shouldnt eat chocolate cuz it makes you have craps :\
Thanks for the good advise.. i already do put my hands on my belly&that when im on my period… it might sound a bit silly, but it actully really helps.. also hot water bottles.. but when you are school you have to rely on paracetamal or something stronger sometimes, or you should try getting some heat pads, that you just put on your underwear or top and you leave on for the day, they really help, and you can wear them without anyone knowing that you are wearing them, as you cant see a bump on your belly or anything! i think you can get them from tescos.
im 14 and i have been having my period for over a year now, but they are not “regular” still.. is this normal?
yes its normal im 14 too and its the same for me(:
What about period cramps during school, how can I relieve that without making it obvious im having my period?
@Chelsea: I’ve been through this stage many times. If you feel your period coming on during schoo, go to the nurse, most of the time the nurse will have tampons and pads for you too use. Also, if you were already wearing a pad or tampon, then try to bring 3-4 every day and replace in a bathroom when necessary.
take those period pill it will help if you dont like pills then before u go to school take a warm wash cloth and put it over the pain or u can do this at school but people might know u have your period
What can we do to ease the anxiety and depression before and during your period?
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
dont eat chocolate it has caffeine and sugar it makes the cramps worse
LIES. HAVING SEXUAL INTERCOURSE HELPS
chocolate makes me feel better whem im on
Not necessarily. If you eat dark chocolate (which is also a superfood!), at 80% cocoa, and 0% sugar, you’re fine. Chocolate in itself is great for you. Unsweetened, or hot cocoa would be fantastic! I just thought I’d tell you because you may have been missing out until now!
Have a great life.
yes! it makes me feel like im gaining more weight
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS
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校花校草
PLZ DON’T READ THIS!!! U WILL GET KISSED ON THE NEAREST FRIDAY BY THE LOVE OF YOUR LIFE 2MARROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DON’T POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE IN 2 DAYS NOW UV STARTED DON’T STOP NOW THIS IS SO SCARY POST THIS COMMENT TO AT LEAST 5 VIDEOS IN 134 MINUTER AND THEN PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARY CUZ IT ACUALLY WORKS