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Tag | "period"

I’m having my period. What can I eat and not eat?


Let’s say I’m having my period. Ignore me. Let’s say you’re having your period. What can you eat, and what can you not eat? I’ll share with you my research. What can you not eat and drink? Salty food. Salty food make you retain water and give you a puffy and bloated feeling. Dairy Food. This doesn't apply for all women, but its better to take caution as dairy food might make women feel terrible. Cold water. Refer to what should you eat #2. What should you ...

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Written by Felix Ker on July 16th, 2008 with 5 comments.
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