Three years ago, I posted a picture here. Today, I got another photo of a girl from Singapore.

Yes, another before-and-after photograph of her.

Surprised, aren’t you? Share your views in the comments section.

Let’s say I’m having my period. Ignore me. Let’s say you’re having your period. What can you eat, and what can you not eat? I’ll share with you my research.

What can you not eat and drink?

1. Salty food. Salty food make you retain water and give you a puffy and bloated feeling.
2. Dairy Food. This doesn’t apply for all women, but its better to take caution as dairy food might make women feel terrible.
3. Cold water. Refer to what should you eat #2.

What should you eat and drink?

1. Chocolates. According to some websites, it’s good to eat chocolates contains complex carbohydrates that helps your body expose off excess progesterone, which is the main culprit of PMS.
2. Warm water. By drinking warm water, you make your body feel warm and thus pain will be reduced during period. Even days before you know your period is coming, you should be drinking warm water to prevent and lower the pain.

Dietary ways to reduce period pain

1. Eating six small meals throughout the day, instead of three large ones – this can help to keep your blood sugar up and your mood elevated.
2. Ensure you’re getting enough calcium. The symptoms of calcium deficiency include depression, irritability and anxiety – much like the symptoms of PMS. Adequate calcium intakes vary with age:
   Girls ages 9 – 18 should be getting 1300 mg/day
   Women 19 – 50 years should be getting 1000 mg/day
   Women over 50 years old should be getting 1200 mg/day (Women above 50 rarely read my blog)
3. No alcohol please. During this period, depressing effects from alcohol can make your period symptoms more serious.

Help! My period is killing me! I’m having stomach Cramps! What can I do?

1. Take a warm glass of water.
2. Take a rest inside a warm blanket.
3. Put both your warm palms on your stomach.
4. You should feel well in awhile.

If you think anything above is wrong, please comment.

Regardless of whether you’re single, attached or married, the following tips can be applied easily. But let me mention this first: I’m not any love guru. Neither do I have many years of experience in this field.

This guide is actually written in a guy’s perspective, but it’s hard to say. However, ladies, some tips might just be suitable for application on your man.

In the past, I’ve written other helpful entries such as 5 ways to show you love her and The Guide To Making Relationships Last.

1. Tell her you love her. (Same first tip as mentioned on 5 Ways to show that you love her)
   This is an important point. Note that women need lots of security (men too!). It’s actually fine to drop her a message via SMS telling her how much you love her. You both don’t have to be quarreling in-order to be doing this. Doing this may sound stupid but it can be heart warming when your partner sees the message.
2. Be flexible.
   You’ve got a chick that loves Japanese food while you prefer Thai food? Instead of telling her that you want Thai for dinner today, why not suggest something like: “We’re shall have your favourite cuisine today. Next week we’ll have Thai food. Is it alright?” After all, Japanese food can be very tasty. (Not always will we face such scenarios, but this is a very simple example)
3. Surprise her.
   Women actually love surprises. Oh yes, surprises doesn’t cost much. An example would be make sure she’s hungry and got nothing for dinner. You can just make a call and order McDonald’s delivery to her place and pay for the meal with your credit card. A McValue meal will only cost you $10 at most.
4. Apologize.
   You know it’s your fault. Say sorry and most importantly make sure your partner accepts your apology. Move on after that. It is not at all hard to say sorry when you’re in the wrong. Many men just won’t apologize thinking that they’ll lose face doing so. Time to wake up.
5. Trust.
   One of the most important things in a relationship. If you’re still courting a girl and you cannot trust her, don’t go on with her. If you’re in a relationship and you cannot trust her, just break up; don’t waste time. If you’re married and you find that you cannot trust her, do something about it; I don’t mean divorce.
6. Communicate well.
   Communication is very important in a relationship. The sender is as important as the recipient. Make sure what gets through has the same meaning as what you sent. Not always will the message be interpreted the right way. Remember.
   And, when you don’t tell her what you want, you may not get it. Not always will she be able to read your sophisticated mind.
7. Appreciate and respect each other.
   Appreciate what she’s done for you. Thank her when she’s awake at 7am to make you breakfast. Not many girls do so. As for respecting each other, your ideas are worth as much as her ideas. Respect her ideas. There are many other ways as to how you can show respect.
8. Patience.
   We know you prefer some things the other way. It may take a few months for your message to get through. Be patient.
9. Listen.
   Be a good listener. Do I still have to elaborate much on this?
10. Remember the dates. (I don’t mean going out dating)
    Anniversaries and birthdays are important. But it’s alright. Why not try miss it once? You’ll just feel the wrath. Don’t forget to note down her family’s birthdays too; they’re as important.

All the above tips are from my personal experience. If you think my tips are bad, share with me yours!

1. Examine his body language. If he likes you, you may see that he leans towards you. Notice if he shows off in your presence. For example:
   • He may approach you and try to impress you, or get your attention by getting in your personal space. If he likes you, and you like him, neither of you will step back. If he ever says, “hey watch this” or something else there’s a big chance he likes you. A bad habit that people sometimes do is tried to put other boys down to make them look good.
2. Notice his eye contact. If he likes you, he’ll try to catch your eye and hold it. This can be uncomfortable if you don’t like him (or vice versa). If you feel like you have held eye contact just a fraction of a second longer than you would with anyone else, or if he looks away quickly, then there is something there.
   • His pupils may dilate if he likes you, but this is quite hard to pick up on, and you might come across as acting strangely by looking that closely into his eyes.
3. Be aware of touching. He might put his hand on your arm when he laughs, or not move his legs if it happens to touch yours, or he may hug you for small things – all are good signs of a guy liking you.
4. Watch for him showing interest in things you like and do. Notice the way he treats you – does he playfully tease you, or call you names, just to try and get your attention? It’s natural for a guy to tease when he likes a girl, but remember, someone can still tease someone, even if they aren’t attracted to them. But remember, some guys simply will not tease you.
5. Check for signs of nervousness. Nervous laughter, sweaty palms, fidgeting, looking away quickly when you notice if he is watching you are all good signs of an attraction towards you and that he is nervous about making an impression on someone he fancies. Also notice if you call his name, does his head snap around right away or does it turn gradually?
6. Smile- A big smile in return is a good sign. See if he always ends up in the same part of the room as you; perhaps he keeps going out of his way to bump into you and to flash his smile in your direction.
7. Pay attention to his friends. If they know he’s interested in you, they might tease him subtly when you’re around, hint to you that he likes you, or even try to find out if you like him. Study their reactions to your presence – do they smile? Do they turn to him? Do they smirk in a way that suggests they know something that you don’t? If so, then there’s a good chance that they know that he really does like you.
8. Have a friend ask him. Try to get someone who is basically unknown to the guy ask him what he thinks about other girls – the conversation doesn’t necessarily have to involve you, but you could ask your friend to drop subtle hints, or try in any way possible to find about anything they can about his feelings towards you.
9. Be open! Give him room to approach you and talk to you – it can ruin the situation if he hasn’t got any opportunity to do so, for example if your friends are giggling in the background, or you are never on your own.
10. Pay attention to how many times he uses your name. If you talk to him often, watch how many times he uses your first name. People tend to use your name to get your attention, and it shows that they think about you! For example, if you say something, and he replies with “haha, nice, so-and-so” it means he thinks about what he is saying more than if he replies with “haha, nice.” The second doesn’t mean he doesn’t like you, but using your name is usually a tell-tale sign.
11. Notice his behavior in conversation. Sometimes when guys ask you questions and other people distract the conversation or cut him off, he’ll just forget about it. If you notice that he keeps asking or changing the subject back to the question until you answer, then he may like you – but if the topic is something serious, he may just want to know out of curiosity.
12. Notice these tell-tale signs:
    • If he wants to talk to you all the time,
    • If he starts acting nicer when you’re around him,
    • If he says yes to all the things you ask him to do,
    • If he treats you differently to other girls,
    • If he looks at you a lot every time you smile or laugh.
    • If he acts immature around you, like poking, teasing or playful flirting,
    • If he seems to always want to hang out with you,
    • If he gets closer with a body part, or if he tries to touch you,
    • If you catch him peeking at you and he smiles,
    • If he tries to make you laugh, or if he tries to copy you,
    • If he walks up to you out of the blue and hugs you,
    • If he tries to keep you in view for as long as possible, or tends to look around and stop when he finds you,
    • If he subtly looks at you but makes it look like he is looking at the girl next to him,
    • If he goes out of his way to talk to you, for example if he goes to the other side of the school to talk to you because he knows you have a class there.
    • If you block him on instant messenger and stop talking to him, and he finds a way to talk to you,
    • If he invites you to his birthday party or any kind of party,
    • If you flirt with a friend of his when he can see, and he looks jealous or automatically flirts back,
    • If he talks to you and wants to know how you’re doing,
    • If he is nicer or tries to talk to your friends.
    • If he asks about you to your friends when you’re not around
    • If he asks you to dance with him at the dance.

1 . Touch her waist.
2. Actually talk to her.
3. Share secrets with her.
4. Give her your jacket.
5. Kiss her slowly.

Are you remembering this?

6. Hug her.
7. Hold her.
8. Laugh with her.
9. Invite her somewhere.
10. Hangout with her and your friends together.

KEEP READING

11. Smile with her.
12. Take pictures with her.
13. Pull her onto your lap.
14. When she says she loves you more, deny it. Fight back.
15. When her friends say i love her more than you, deny it. fight back and hug her tight so she can’t get to her friends. it makes her feel loved.

Are you thinking of someone?

16. Always hug her and say I love you whenever you see her.
17. Kiss her unexpectedly.
18. Hug her from behind around the waist.
19. Tell her she’s beautiful.
20. Tell her the way you feel about her.

One last thing you need to do to show her you actually do mean it.

21. Open doors for her, walk her to her car- it makes her feel protected, plus it never hurts to act like a gentleman.
22. Tell her she’s your everything – only if you mean it.
23. If it seems like there is something wrong, ask her- if she denies something being wrong, it means SHE DOESN’T WANT TO TALK ABOUT IT- so just hug her
24. Make her feel loved.
25-kiss her in front of OTHER girls you know!!!!*

THEY MIGHT DENY IT BUT THEY ACTUALLY LIKE
AND KINDA WANT YOU TO TICKLE THEM

26-don’t lie to HER.*
27-DON’T cheat on her.*
28-take her ANYWHERE she wants
29-txt messege or call her in the morning and tell her have a good day at work {or school}, and how much you MISS her.
30-be there for her when ever she needs you, & even when she doesn’t need you, just be there so she’ll know that she can ALWAYS count on you.*

ARE YOU STILL READING THIS? YOU BETTER BECAUSE, IT’S IMPORTANT

31. Hold her close when she’s cold so she can hold YOU too.
32. When you are ALONE hold her close and kiss her.*
33. Kiss her on the CHEEK; (it will give her the hint that you want to kiss her).*
34 . While in the movies, put your arm around her and then she will automaticall y put her head on your shoulder, then lean in and tilt her chin up and kiss her LIGHTLY.
35. Dont EVER tell her to leave even jokingly or act like you’re mad. If
shes upset, comfort her.

REMEMBER ALL THESE THINGS WHEN YOU ARE
WITH HER NEXT

36. When people DISS her, stand up for her.*
37. Look deep into her EYES and tell her you love her.*
38. Lay down under the STARS and put her head on your chest so she can listen to the steady beat of your heart, link your fing ers together while you whisper to her as she rests her eyes and listens to you .
39. When walking next to each other grab her HAND.*
40. When you hug her HOLD her in your arms as long as possible*

MAKE SURE SHE KNOWS SHES LOVED

41. Call or text her at night to wish her SWEET DREAMS*
42. COMFORT her when she cries and wipe away her tears.*
43. Take her for LONG walks at night.
44. ALWAYS Remind her how much you love her.*
45. sit on top of her and tell her how much u love her and then bend down to
her face and kiss her while sitting on her.

yo u’ ll never know when she needs just a lil more love

My two pennies worth

#9 is too broad. Where to?
I don’t agree to #13 – Women aren’t toys/your bag to sit on your lap. Neither is your lap a chair.